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why is my weight still.gojng up when I'm trying so hard to be good with my eating 😩 this is already depressing and hard but nothing is paying off 😪
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99,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 35,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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772 kcal
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Rasva: 8,28g | Prot: 26,96g | Hh: 145,26g.
Aamiainen: Semi-Skimmed Milk, Granulated Sugar , Kallo Lightly Salted Wholegrain Low Fat Corn Cakes. Lounas: Batchelors Pasta 'N' Sauce Cheese & Broccoli Pot. Päivällinen: Chicken Breast, Tesco Asparagus Tips, Asda Easy Cook Long Grain White Rice. Välipalat/Muut: Granny Smith Apples, Semi-Skimmed Milk, Granulated Sugar , Kallo Lightly Salted Wholegrain Low Fat Corn Cakes. lisää...
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2824 kcal
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Harjoitus:
Sh'bam - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,6 kg viikossa
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 Kommentit
Could be stress hormones plus if your not sleeping that will contribute too. After a glance of your posts you’ve not long since had a baby?
07 helmi 22 jäseneltä: mankind69
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You need a man to treat you and take you shopping and watch the step count go up and up. That will burn a few calories 😉😉
07 helmi 22 jäseneltä: that’s me done
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Yes 8 weeks my little boy is and I have been a little stressed these last few weeks too..
07 helmi 22 jäseneltä: beckyb1991bennett
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Becky eating the right amount of calories, exercise and everything else we do all works to get but firstly you have to get your mindset or your fighting battle start by not being so hard on yourself having a baby is always hard but it will all come together in the end and when anyone offers to help take it even if just to sit along without anyone else around.
07 helmi 22 jäseneltä: mankind69
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Becky, Mankind has said it perfectly and he definitely knows his stuff. Don’t be to hard on yourself. X
07 helmi 22 jäseneltä: bubblegum14
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Painohistoria - beckyb1991bennett
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