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Not discouraged.. at all... Have not done any exercises in the last two days..and I understand the flex in weight as well.. New day, new territories to conquer!!
Even though I was under the 1800 calorie intake, I had a small chocolate shake.. (the weight demon won this time..)
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150,6 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 62,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1771 kcal
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Rasva: 58,68g | Prot: 108,20g | Hh: 560,98g.
Aamiainen: Pears, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Homestyle White Chicken, Essential Everyday Fiber Max Oats & Chocolate. Lounas: Baked Beans, Sunbeam Jumbo Seeded Buns, Grilled Chicken. Päivällinen: Lean Cuisine Salad Additions Harvest Fruit & Chicken, Kroger Lite Orange Yogurt, Pears, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Välipalat/Muut: Orville Redenbacher's Air Popped Popcorn, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. lisää...
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Painonnousu 1,9 kg viikossa
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