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I am up exactly one pound from my last weigh-in.
Although I am not okay with an increase, I'm actually pretty relieved it wasnt more.
Had a lot of things going on last week and, outside of yardwork and running all over the place, I didnt work out or make it to the gym and single time. I also didnt pre-pack any of my meals. That was incredibly stupid. And for whatever reason I decided that drinking an almost entire case of Mountain Dew last week was a good idea.
I now have only 2 weeks to get to a goal that I had begun working on at the beginning of May. Not gonna happen.
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97,3 kg
Tähän mennessä pudotettu: 20,6 kg.
Vielä jäljellä: 18,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1152 kcal
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Rasva: 29,74g | Prot: 72,17g | Hh: 153,10g.
Aamiainen: Sugar in the Raw Sugar in The Raw, Clover Honey, Sugar, Body Fortress Super Advanced Whey Protein - Vanilla, Kroger Quick 1 Minute 100% Whole Grain Oats, Coffee, Cream (Half & Half). Lounas: Tim Hortons Tuscan Chicken Panini. Välipalat/Muut: Red Delicious Apples, Kroger Seedless Raisins (Box). lisää...
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3204 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 20 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 25 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 6 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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