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A bit more time in the gym yesterday. A little down today. Bit by bit I advance.
Gail bought me some 40" shorts for the summer. I tried them on over the weekend. They're a tight fit, but a fit. This is progress. I haven't had a forty-inch waist in a long time, certainly not since the mid-1980s. So I am feeling somewhat encouraged even though my weight loss is slowing.
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105,1 kg
Tähän mennessä pudotettu: 47,7 kg.
Vielä jäljellä: 28,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1071 kcal
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Rasva: 27,14g | Prot: 30,27g | Hh: 166,36g.
Aamiainen: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. Lounas: Fullbar Peanut Butter Crunch, Vitamin Water Zero grape-raspberry. Päivällinen: Sabra Classic Babaganoush, Amy's Shepherd's Pie, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, merlot wine. lisää...
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3489 kcal
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Harjoitus:
Kuntouttava Harjoittelu (kuntosali) - 32 minuuttia, Istuminen - 6 tuntia ja 15 minuuttia, Toimistotyö - 7 tuntia, Lepo - 2 tuntia ja 13 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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