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Wow! I thought today's weigh-in wouldnt be that good because of my usual problems. I'm really surprised!
I have 2 prs of sz 10 jeans I've been wearing, one of which has been pretty snug. I noticed yesterday that they were actually fairly loose. When i bought them in Jan i couldn't pull them over my hips. Speaking of which, yesterday at Goodwill I bought sz 8 denim capris. I can't button them, but I got them over my hips. I can't believe that!
We go to LR today for the ortho appt, so we'll prob be eating at Olive Garden. That means this just became my cheat day. ;-)
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69,9 kg
Tähän mennessä pudotettu: 10,3 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2414 kcal
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Rasva: 149,72g | Prot: 82,26g | Hh: 176,38g.
Aamiainen: Almonds, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Lounas: Garden-fresh Salad with Dressing, Chicken & Shrimp Carbonara, Breadsticks. Välipalat/Muut: Almonds. lisää...
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2211 kcal
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Harjoitus:
Ajaminen - 5 tuntia, Nukkuminen - 9 tuntia, Lepo - 6 tuntia, Seisominen - 4 tuntia. lisää...
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Painonpudotus 1,7 kg viikossa
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