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Got some progress happening again, that makes me happy. I have realised that the weight loss method I have adopted is low carb not Keto after listening to a podcast where a nutritionist was explaining the difference. Pure keto involves eating more fat than I am comfortable with.
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81,5 kg
Tähän mennessä pudotettu: 28,5 kg.
Vielä jäljellä: 11,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,9 kg viikossa
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