|
Funny on how my weight goes back and forth.. yesterdy I was at 332 lbs, gained like .6 lbs.. today I am at 331.2 a loss from yesterday of .8 lbs
Downward body, Downward..lol
|
150,2 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 61,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1779 kcal
|
Rasva: 68,07g | Prot: 95,60g | Hh: 535,93g.
Aamiainen: Fiber One 90 Calorie Brownies - Chocolate Fudge, Sensible Portions Apple Straws - Original Cinnamon, Potato Bread. Lounas: Kroger Lite Cherry Yogurt, Weight Watchers Chocolate Fudge Brownie Premium Ice Cream Cups, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Potato Bread. Päivällinen: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Lay's Baked! Original Potato Crisps, Potato Bread, Turkey Breast Meat, McDonald's Chicken McNuggets (10 Pieces). Välipalat/Muut: Lay's Baked! Barbecue Potato Crisps, Blue Bunny Sweet Freedom Ice Cream Candy Bar, Orville Redenbacher's Air Popped Popcorn. lisää...
|
|
4488 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, Pyöräily (hidas) - 18 km/h - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 15 minuuttia, Lepo - 14 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 2,5 kg viikossa
|
 Kommentit
I totally agree with you on this! 182 and I were on fighting terms! I just drank more water and it seemed to help me, though that's just a guess ;) Good luck!!!
04 kesä 14 jäseneltä: angel381
|
I started at 373.4 on April 3rd of this year.. I am pretty pleased so far.. Really not feeling like I am starving my body either..just not eating a lot of crap.. you know? Better choices.. Yes my daily intake of calories has gone down...A LOT.. but I am full (most of the time)...
04 kesä 14 jäseneltä: hoosier436
|
Day to day weight is just plain weird. You're doing great, just keep it up.
04 kesä 14 jäseneltä: jmb3450
|
I hear ya . Mine is fluctuating between 207 and 206 I am eating better and doing some exercising and walking ... I JUST DON'T GET IT
04 kesä 14 jäseneltä: perkyturner
|
I started April 9th at 198 and agree with you! I just decided I needed to look at what I was doing. Everyday, my routine was 2 cups of coffee and whatever we had for dinner. I had to start actually eating and when I did I was starving all the time! So funny how that works! Then I looked at what was low calorie and kept me fuller longer and staying focused on that and I'm making good choices. Still a long way to go but so far I am happy, I am enjoying different foods and I endulge here and there. Mostly endulging on lower cal option of the same old comforts I used to enjoy. You are doing amazing!!
04 kesä 14 jäseneltä: angel381
|
Yes, it is wierd-part of ,my ocd--
I know it is
:-)
If you think that is weird you need to look at my daily records that I have
04 kesä 14 jäseneltä: hoosier436
|
I still can't figure out why it says I am gaining 1.4lbs on my FS. Looking at all my weight history on here, all, I've never logged less than 179.2 lol.
04 kesä 14 jäseneltä: angel381
|
Too bad that there is not a ask a question section... on this website
04 kesä 14 jäseneltä: hoosier436
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - hoosier436
|