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so I had a doctors appointment today and had to be weighed and i was so nervous because I was waiting until Sunday to weigh myself as I do every week anyway.. as I explained to the doctor how I had been feeling depressed because of my weight gain and what I had been doing to really try lose a few pounds she told me my weight.. I didn't believe her and what she had told me so iv just been on my own scales to see the numbers for myself and a massive drop!! I actually can't believe this, it's definitely lifted my spirits alot today!
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96,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 31,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1139 kcal
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Rasva: 35,42g | Prot: 32,44g | Hh: 167,70g.
Aamiainen: Semi-Skimmed Milk, Instant Coffee (Dry Powder), Canderel Sweetener, Watsons Semi-Skimmed Milk, Asda Chosen By You Honey Hoops. Lounas: Batchelors Cup a Soup Chicken & Vegetable with Croutons. Päivällinen: Tesco Garlic Bread Slices, Co-Op Thin & Crispy Double Pepperoni Pizza. Välipalat/Muut: Pom-Bear Teddy Shaped Potato Snack, Kallo Lightly Salted Wholegrain Low Fat Corn Cakes. lisää...
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Painonpudotus 8,5 kg viikossa
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