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Wife brought Qdoba home unexpectedly last night. I didn't plan for those calories, but the dish itself seemed pretty reasonable. Brown rice, grilled chicken, a bunch of vegetables and salsa and a big glob of guacamole. Had I skipped the chips I think it would have been a very good meal. Oh well.
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113,4 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1283 kcal
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Rasva: 59,87g | Prot: 61,19g | Hh: 136,51g.
Aamiainen: Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lounas: Italian Bread, Hellmann's Olive Oil Mayonnaise Dressing, Ham (Whole, Cured), Fried Egg. Välipalat/Muut: Pop Secret Movie Theater Butter Popcorn, Triscuit Crackers Original, Cocktail Sauce, Shrimp, Triscuit Crackers Original, Bananas. lisää...
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Painonpudotus 1,3 kg viikossa
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