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Not a good week at all with weight, food, portion size and pain all increasing and activity and motivation going down 😔 I only have myself to blame for the disappointment I feel about myself
Let's hope next week I can get my act together and move towards my goal
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77,3 kg
Tähän mennessä pudotettu: 23,9 kg.
Vielä jäljellä: 7,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 1,8 kg viikossa
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