|
I was looking for a "7" but I'll take it. Got on my treadmill last night after work. Walked about 2.8-3.1mph for 30 minutes, then did some dumbbell moves for my arms. Felt goooood :-)
|
98,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 24,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1371 kcal
|
Rasva: 53,65g | Prot: 115,01g | Hh: 64,93g.
Aamiainen: iggi's iggi's Icelandic Style Yogurt 2% Milk Fat, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Boiled Egg. Lounas: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce, Ground Turkey 93/7. Päivällinen: Cucumber (Peeled), All Natural Boneless Skinless Chicken Breast, French's Honey Dijon Mustard, Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce. Välipalat/Muut: Dirty Martini, Jack Link's Teriyaki Beef Steak Tender Bites, Slim 4 Life Boost 4 Life, Atkins Endulge Peanut Caramel Cluster Bar, Watermelon. lisää...
|
Painonpudotus 3,2 kg viikossa
|