|
Well I have decided to go back to weighing in every 3 to 4 days. I think it helps to keep my food choices in the front of my mind. I find that right after a weigh in I am tempted to kinda let loose because I wont be back on the scale "for a whole week!" So I am hoping to lay that habit to rest. We shall see. I have a crazy weekend coming up and I would just like to be a bit more mentally in the game. The last month I have seen losses.. but I have been eating like crazy on the weekends. It would be fine if it were one weekend out of 4.. but literally every weekend we have something going on. So I need to start taking a more moderate approach to my eating at family gatherings. My face really does look thinner to me. My jaw line by my ears is starting to come out and I really would like to see more of it.. :) It is funny the things that get you going. But honestly Monday at my exercise class.. I saw my neck and it was smaller than my head and I had a jaw.. I want to see more of that. :) Happy hump day every one.
|
96,4 kg
Tähän mennessä pudotettu: 25,2 kg.
Vielä jäljellä: 29,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1596 kcal
|
Rasva: 27,97g | Prot: 75,09g | Hh: 248,18g.
Aamiainen: pierogies, fat free sour cream. Lounas: fat free hot dog, light hot dog bun, sauerkraut, cafe steamers chicken. Päivällinen: kung pao chicken cafe steamers. Välipalat/Muut: light beer, macaroni and cheese, cupcake. lisää...
|
|
2824 kcal
|
Harjoitus:
Pyöräily (nopea) - 24 km/h - 30 minuuttia, Venyttely (Jooga) - 8 minuuttia, Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 22 minuuttia. lisää...
|
Painonpudotus 0,4 kg viikossa
|
 Kommentit
I know what you mean about the weekends-- they are the hardest, especially with lots of special events. I have the opposite thought with weigh-ins, I usually weigh every day but I'm taking a few days "off" from weighing b/c I'm waiting for the weekend damage to be un-done-- hate seeing a higher # on the scale!
13 huhti 11 jäseneltä: bcd
|
The weekends and partys are so hard to get through!! I eat an apple before I go to those things it really does kill your appetite. I try to weigh in frequently just because you can get excited where you are at and what you need to do for that day and the next few days.
13 huhti 11 jäseneltä: jjrankin22
|
woot 7.5 miles today so I have 54.3 to go. I was also able to go a bit faster today so that was nice. Tomorrow is pilates so no bike for me. TG.. my calves are killing me.
13 huhti 11 jäseneltä: Ceebee
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|