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I am over the moon! fasting, water, under calories and over 10,000 steps most days. keep moving!
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76,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1494 kcal
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Rasva: 54,76g | Prot: 137,67g | Hh: 161,16g.
Aamiainen: Never Any Chicken Breakfast Sausage, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Lewis Bake Shop Keto Bread, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, NutraOne Ideal Greens. Lounas: Sweet Pickle Relish, Lewis Bake Shop Keto Bread, Venison/Deer, Old El Paso Traditional Refried Beans, La Banderita Carb Counter Carb Lean Tortillas, Great Value Queso Blanco Cheese Dip, Calavo Avocado, Great Value Taco Seasoning, Sour Cream. Välipalat/Muut: Kellogg's Special K Protein Cereal, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Pistachio Pudding, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 3,2 kg viikossa
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