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Measured myself for the first time yesterday now that I've started on a three-month whole body conditioning program with dumbbells. I believe my biceps have gotten bigger since I started lifting but since I made the mistake of not measuring when I started, that may be wishful thinking. We'll see what the tale of the tape is three months from now. The dumbbell set I ordered has been in transit from the seller to the carrier for several days. They must be using a pack mule - LOL. I don't see why they're shipping it two-day priority mail when they're taking so long to get it out of the warehouse.
I just discovered a DIY hack that should keep the exercise area cooled off this summer: how to build a home-made AC unit with a styrofoam cooler, two dryer vents, and a fan for $8. I have whole apartment AC but I don't want to heat every room - just the one I'm exercising in!
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71,4 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,3 kg viikossa
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