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9st 10.5 (half off at WW) The coil is out!! I'm hoping things will return to normal soon diet wise. I have been very good this week, although I did eat a bunch of foolish stuff late Friday after a lovely day out with a friend, which probably accounts for this gain and should hopefully level out for next week. (Although I'm actually writing this Monday, knowing I've had a very indulgent weekend on top of that Friday night trough, oops!!) Fingers crossed anyway...
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61,9 kg
Tähän mennessä pudotettu: 19,3 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2117 kcal
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Rasva: 77,56g | Prot: 68,42g | Hh: 275,01g.
Lounas: Tesco Light Choices Egg & Cress Sandwich, Asda Custard Creams, Muller Red Cherry Corner. Päivällinen: McVitie's Jamaica Ginger Cake, Anchor Butter, Cucumber (with Peel), Hovis Best of Both Medium, Subway Veggie Patty 6" Sub with Cheese & Salad, Tesco Healthy Living Egg Mayonnaise. Välipalat/Muut: Mars Revels, Go Ahead! Crispy Slices - Apple & Sultana, Babybel Mini Light Cheese, Walkers French Fries (20g). lisää...
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2116 kcal
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Harjoitus:
Istuminen - 10 tuntia, Ajaminen - 2 tuntia, Seisominen - 3 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,7 kg viikossa
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