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I weigh every morning, but only record on Tues (after a work w/e) and Fri (after being home all week). So, you may ask, why a weigh-in on a Thursay?
Well, this morning when i stepped on the scale it first said 153.2, then changed to 153.4. Hmm. Why does that number seem somewhat familiar? Then it slowly dawned on me. . .
50 pounds. FIFTY POUNDS!!!
My official starting weight was 203.4, thats why the number was familiar, cuz I've said my start weight a hundred times. And how odd that all these months (8) I've never had a weigh-in that landed exactly on '3.4' and when it did, it was a biggie!
So excited to have made such progress! Thanks to God for the strength!
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69,6 kg
Tähän mennessä pudotettu: 10,7 kg.
Vielä jäljellä: 6,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1719 kcal
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Rasva: 86,66g | Prot: 70,85g | Hh: 180,52g.
Aamiainen: Nature's own thin sliced bagels 100% whole wheat, Extra Crunchy Peanut Butter. Lounas: Chicken & Shrimp Carbonara, Breadsticks. Päivällinen: White Rice, Canola Oil, Reduced Fat Wheat Crackers, Greek Yogurt, Total 0%, Deluxe Frozen Stir-Fry Mix, Firm Silken Tofu, Sour Cream, Chicken Breast (Skin Not Eaten), Avocados. Välipalat/Muut: Almonds, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. lisää...
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2233 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 46 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 17 minuuttia, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 57 minuuttia, Toimistotyö - 3 tuntia, Seisominen - 3 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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