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I am going to stop weighing for a while...just measure...STILL THE SAME WEIGHT!!!
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122,5 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1942 kcal
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Rasva: 125,80g | Prot: 120,77g | Hh: 85,43g.
Aamiainen: splenda, butter, egg, ground flax meal. Lounas: mayo, beef pattie. Päivällinen: Black Tea Bags, artificial sweetener, hush puppies, fried catfish. Välipalat/Muut: romaine letuce, mustard greens, mixed salad, tomato, broccoli, cauliflower, water, pumpkin. lisää...
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vakaa paino
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 Kommentit
Sometimes is it better to weigh only once each week. I was weighing everyday but found that made me crazy so I started weighing every Tuesday morning instead...now, I did 'cheat' this week out of curiousity. I think each person is different so weighing in is like most things - you just experiment until you find the thing that works best for YOU! Keep your chin up....you'll get there and we're right here with you! Lo♥e you!!
14 huhti 11 jäseneltä: SkeeterJean
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Thanks SkeeterJean, Gave into temptation last night...I had a birthday supper out,father-in-law's 83rd, and ate the hush puppies...Did great before that...It was a southern fried catfish buffet...thank goodness for the salad and mustard greens...hope the fiber cancels out some of thise carbs...I did resist all the other no-no's and even three dessert offerings! So there was SOME control used!!!
15 huhti 11 jäseneltä: gigi1960
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