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BF est 8.6%
Workouts have been going well this week - feeling and seeing some progress from last week's weights and reps. It's been hard motivating though, but no skipped days so far....
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68,9 kg
Tähän mennessä pudotettu: 12,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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675 kcal
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Rasva: 22,07g | Prot: 45,38g | Hh: 85,45g.
Aamiainen: blackberries, strawberries, Krema natural crunchy, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats, EB egg. Välipalat/Muut: Flavor & Fiber Bars - Chocolate Brownie, polaner sugar free strawberry, chobani nonfat plain, extra gum. lisää...
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Painonpudotus 4,4 kg viikossa
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