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Thirty-two minutes in the gym yesterday. The sauna was out of commission for some reason. Today, down nearly half a pound. I'm wondering if I'm settling into a pattern of losing weight one week and then not doing so another. Still, I'm happy to see that my weight came down again.
I noticed yesterday that I was comfortably drawing my belt in another notch, so this morning I changed from a 42" to a 40" belt. Sure enough, I'm now comfortably wearing a 40" belt on the first notch. I think this means that I'm going to have to order a 38" belt in my next purchase of clothing.
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104,5 kg
Tähän mennessä pudotettu: 48,4 kg.
Vielä jäljellä: 28,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1126 kcal
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Rasva: 22,64g | Prot: 50,27g | Hh: 157,36g.
Aamiainen: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. Lounas: Fullbar Peanut Butter Crunch. Päivällinen: Merlot Wine, Birdseye Steamfresh Baby Broccoli Blend, Amy's Shepherd's Pie, Gardein Chik'n Scallopini. lisää...
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3182 kcal
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Harjoitus:
Seisominen - 1 tunti, Istuminen - 2 tuntia, Toimistotyö - 8 tuntia, Lepo - 5 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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