Päiväkirja - Emerald17, 11 kesä 14

Profiili - Emerald17 | < Edellinen merkintä |Seuraava merkintä >

Not losing weight as easily as I did last week. It's a little discouraging---which makes it more difficult since my motivation is lacking. Still going to try and do a second workout tonight though. We'll see how long I can do it for.

**MORNING WORKOUT**
Jillian Michaels' "30 Day Shred" (5lb. & 8lb. weights)

**EVENING WORKOUT**
Treadmill:
Time: 44min. 1sec.
Dist: 10 laps (2.52 miles)
Incl: 4.0, 4.5, 6.5
Spd.: 2, 3, 3.5, 3.7, 4 mph
Burned:
Calories: 403
Fat Cals: 126

...So I DID get a workout in, but I don't think it'll help. I keep eating the worst dinners; or maybe it's not that I eat the worst. It's because I keep eating too much of it. Where the hell is my willpower?!! Can it please just magically appear?!?

61,2 kg Tähän mennessä pudotettu: 11,3 kg. Vielä jäljellä: 7,7 kg. Dieetin noudattaminen: Kohtuullisen hyvin.

Painonpudotus 1,6 kg viikossa

4 Kannattajaa Kannatus

Kommentit

A friend on here told me to take my lowest weight of the week and count that. I especially like that because I have issues with both constipation and water retention. I like this because the lowest weight of the week negates both my issues on a weekly basis. Week after week, my weight goes down from the "lowest", so his idea seems to be working. It's the other 26 weigh-ins I have to learn to ignore!

11 kesä 14 jäseneltä: mrsmole

I like that idea!!

11 kesä 14 jäseneltä: wholefoodnut

great idea

11 kesä 14 jäseneltä: lkramer44

That's a good idea. But you're right....it's the other weigh-ins that are hard to ignore! lol They're the ones that beat me to a pulp.

11 kesä 14 jäseneltä: Emerald17


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Päiväkirja - Emerald17, 11 kesä 14

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