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after fasted workout, was 168.0 before it
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75,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1689 kcal
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Rasva: 60,62g | Prot: 170,51g | Hh: 123,89g.
Aamiainen: Calavo Avocado, Optimum Nutrition Amino Energy, Baby Spinach, NutraOne Ideal Greens, Fresh Lemon Juice, Lewis Bake Shop Keto Bread, Bertolli Extra Virgin Olive Oil, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Never Any Chicken Breakfast Sausage, Great Value Greek Nonfat Yogurt - Plain. Lounas: Ragu Classic Alfredo Pasta Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Simply Nature Black Soybean Spaghetti. Päivällinen: Wal-Mart 93/7 Lean Ground Beef, Oscar Mayer Center Cut Bacon, PopCorners Flex BBQ Protein Crisps, Kroger Kosher Dill Pickle Spears, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil. Välipalat/Muut: Jell-O Sugar Free Pistachio Pudding, Premier Nutrition High Protein Shake - Chocolate, Strawberries, Reddi-wip Extra Creamy Whipped Cream. lisää...
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Painonpudotus 1,3 kg viikossa
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