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Ugh, stepping on the scale this morning was a slap in the face, but I knew it was coming. I entertained family all last week. My mother thinks I’m too thin and that I’m starving myself, so she made sure that I finished my plate every time we ate.
Ugh, I feel sluggish. That could be TOM, but I have a feeling that it’s the added weight as well.
I need to go shopping and get some healthy food in the house. As it stands right now, I’m eating peanut butter and tortilla sandwiches for lunch, instead of my normal assortment of fruits, veggies, beans, and quinoa. There is just not enough time in the day to get everything done, so I think shopping won't occur until Saturday.
Oh well, I had a blast while they were down and I wouldn’t change anything about the trip! We that’s not true, I wish they could have stayed for a longer amount of time! :D
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49,9 kg
Tähän mennessä pudotettu: 2,1 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2360 kcal
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Rasva: 124,39g | Prot: 72,17g | Hh: 239,04g.
Aamiainen: Blue Bunny Premium Mint Chocolate Chip, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Think ThinkThin Bars - Brownie Crunch, Green Tea. Lounas: Atkinson Crunchy Peanut Butter Bars, Annie's Homegrown White Cheddar Bunnies, Hershey's Bliss Milk Chocolate, Smucker's Natural Creamy Peanut Butter, Tortilla. Välipalat/Muut: Nabisco Triscuit Crackers Original, Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream, Archer Farms 100% Real Fruit Strip Strawberry, Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip. lisää...
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2221 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti ja 45 minuuttia, Lepo - 3 tuntia ja 58 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Venyttely (Jooga) - 7 minuuttia, Toimistotyö - 7 tuntia ja 30 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 20 minuuttia, Istuminen - 1 tunti, Nukkuminen - 6 tuntia, Kotityöt - 3 tuntia. lisää...
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Painonnousu 1,1 kg viikossa
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