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finally slept till 6:30 so this is wake up weight, no exercise
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75,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1719 kcal
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Rasva: 60,22g | Prot: 179,70g | Hh: 145,65g.
Aamiainen: Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Baby Spinach, NutraOne Ideal Greens, Fresh Lemon Juice, Lewis Bake Shop Keto Bread, Bertolli Extra Virgin Olive Oil, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Calavo Avocado. Lounas: Great Value Fully Cooked Grilled Chicken Breast Fillets, Ragu Classic Alfredo Pasta Sauce, Simply Nature Black Soybean Spaghetti. Päivällinen: PopCorners Flex BBQ Protein Crisps, Kraft Mayo with Olive Oil, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish, Julian Bakery Net Carb Zero Bread. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Pistachio Pudding. lisää...
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Painonnousu 0,6 kg viikossa
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