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fasted work out weight, woke up at 5am again for no reason
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75,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1929 kcal
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Rasva: 91,37g | Prot: 151,87g | Hh: 153,25g.
Aamiainen: Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Bertolli Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, NutraOne Ideal Greens, Baby Spinach, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage. Lounas: Simply Nature Black Soybean Spaghetti, Ragu Classic Alfredo Pasta Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Välipalat/Muut: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Net Carb Zero Bread, Peter Pan Creamy Peanut Butter, Great Value Sun-Dried Raisins. lisää...
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Painonpudotus 1,3 kg viikossa
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