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2 workouts today.
**MORNING WORKOUT**
Jillian Michael's "30 Day Shred" (had a hard time with it. Lacking sleep/insomnia kicked in last few days.) Had to take short breaks in between, but managed to complete it.
-Scissor Crunches 2 x 30 (no weights)
**EVENING WORKOUT**
Bowflex Xceed:
-Overhead Forward Press 2 x 10 (100 lbs. total)
-Overhead Backward Pres 2 x 15 (100 lbs. total)
-Biceps Curls 2 x 8 (35lb.) 4 x 5 (35lbs.)
-Hamstring Curls 2 x 15 (35lb.)
-Squats 3 x 25 (no weights)
-Pulsating Outward Squats 2 x 40 (no weights)
-Flys 2 x 15 (30lbs.)
-Pulsating Flys 2 x 25 (30lbs.)
-Overhead Backward Press 2 x 15 (100lbs total)
-Overhead Forward Press 1 x 10 (100lbs. total)
-High Knees 1 x 25 (no weights)
...was in a bad mood. No, scratch that. I was down right pissed off. And yet, I still don't think I made a dent in my weightloss. That's probably going to piss me off even more. But at least the anger gave me energy to workout this evening. Ate too much for lunch/dinner period. :( Could barely do my morning workout, but had more than enough energy to workout tonight. Should have done more. But didn't know what other exercises to do.
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60,8 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Huonosti.
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Painonnousu 1,6 kg viikossa
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