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Yes! Lowest weight in 2 years. I still have about 20 to go. I’ll gain with inflammation, but usually I lose with the Ladix and I seldom eat salt. Looks like weight plus inflammation and I’ll keep going! Have an awesome day!💜🤗🌈🌻
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85,5 kg
Tähän mennessä pudotettu: 8,0 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1074 kcal
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Rasva: 23,20g | Prot: 70,32g | Hh: 158,15g.
Aamiainen: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lounas: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Päivällinen: 365 Instant Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Great Value Bottled Water (Bottle), Chicken Breast, Zucchini . Välipalat/Muut: Peeps Marshmallow Hearts, Luigi's Real Italian Ice - Lemon (6 oz). lisää...
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Painonpudotus 7,6 kg viikossa
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