Päiväkirja - Kalebeam, 26 helmi 22

Applying new macro targets for protien and fluids at 112 g protein and 0.5 oz fluids for hydration. The body needs to move alot more than I have been moving. Although, walking a total of 3 miles a day keeps the dogs happy, this is not enough activity to fix the pelvic tilt from sitting for years, both in my jobs and with meditation. So I have incorporated some yogic breathing, fire breath, spine rolls, and pressure points while bending to get the energy flowing in the body. I do some light cardio with jumping jacks and running in place, nothing hysterical. The butt and abs need the most work - muscle building so the hips and posture remain upright. The body wants to rest today, so I napped after the 2 mile morning walk. When I did keto, the weight came off, but I did fall from the top bunk bed at a meditation training, I attribute the event to low potassium. I also track my potassium. Overall, the body feels pretty good, just resting after restarting exercise ~ whooped my ass.

73,7 kg Tähän mennessä pudotettu: 0,3 kg.    Vielä jäljellä: 12,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1271 kcal

Rasva: 25,96g | Prot: 77,01g | Hh: 186,62g.   Lounas: Jasmine Rice (Cooked), Cooked Rutabaga, Lamb Chop (Lean Only Eaten). Päivällinen: Medjool Dates , Cantaloupe (Muskmelon), Ginger , Vital Proteins Collagen Peptides, One Degree Organic Foods Sprouted Rolled Oats. Välipalat/Muut: Nanjing Yuanziyuanfang Reishi Mushroom Ganoderma Lucidum. lisää...

2173 kcal

Harjoitus: Seisominen - 1 tunti, Istuminen - 4 tuntia, Kävely (kohtalainen) - 5 km/h - 50 minuuttia, Venyttely (Jooga) - 15 minuuttia, Lepo - 9 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...