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Over ate yesterday, felt really weird. tracked everything, no real cheats just a ton of raisins and peanut butter.
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76,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1829 kcal
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Rasva: 66,00g | Prot: 162,75g | Hh: 190,18g.
Aamiainen: L'oven Fresh Zero Net Carb Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Nature Valley Granola Protein - Oats & Honey, Ocean Spray Reduced Sugar Craisins, Quaker Quick Oats, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy. Lounas: L'oven Fresh Zero Net Carb Wheat Bread, Kraft Mayo with Olive Oil, PopCorners Flex BBQ Protein Crisps, Sweet Pickle Relish, Chicken of the Sea Canned Tuna in Water. Päivällinen: Calavo Avocado, La Banderita Carb Counter Carb Lean Tortillas, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Old El Paso Traditional Refried Beans, Venison/Deer, Great Value Queso Blanco Cheese Dip. Välipalat/Muut: Fit & Active 100 Calorie Dipped Pretzels, Fairlife High Protein Vanilla. lisää...
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Painonnousu 5,1 kg viikossa
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