|
I started eating a little more this week but I went to the gym almost every day. tired, sore, but making progress. I was able to do sets of dips and pull ups with my body weight this week which is a big deal for me. feels great. Thank you everyone for your ongoing support.
|
87,5 kg
Tähän mennessä pudotettu: 49,9 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1648 kcal
|
Rasva: 56,90g | Prot: 111,22g | Hh: 169,68g.
Aamiainen: Bell Peppers, Artisan Fresh French Baguette, Publix Yukon Gold Potatoes, Hormel Black Label Bacon Original, Naturegg Eggs. Lounas: Publix Fried Chicken Tenders. Päivällinen: Boca Spicy Chik'n Veggie Patty. Välipalat/Muut: Healthy Life Light Multi-Grain English Muffins, Powerful Yogurt Powerful Drink + Energy Mocha Double Espresso, Bananas . lisää...
|
Painonpudotus 0,3 kg viikossa
|