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Been playing around with a type of carb cycling and lowering some fat. Carbs are up to only 250 on my work days where I work 24 hour shifts. Then on my heavy gym days carbs are up to 400g with an attempt to get at least 250g before the gym. Much tighter so far and strong still
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96,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3335 kcal
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Rasva: 90,37g | Prot: 213,18g | Hh: 410,63g.
Aamiainen: Quick Chek Breakfast Ham Egg and Cheese Sub(12 Inch). Lounas: Wawa Hash Brown, Cub Foods Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), Fage Total 2% Greek Yogurt (Container). Päivällinen: Jasmine Rice (Cooked), La Banderita Extra Large Flour Tortillas, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Välipalat/Muut: Redcon1 Cluster Bomb, Bananas, Bob's Red Mill Old Fashioned Rolled Oats, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. lisää...
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Painonpudotus 0,4 kg viikossa
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