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Did horrible on my "diet" (hate that word, and went to inlaws).. and no exerises in the last two days... :-( no wonder I gained
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149,2 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 60,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1878 kcal
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Rasva: 25,17g | Prot: 85,87g | Hh: 345,85g.
Aamiainen: Aunt Millie's 35 Calorie Whole Grain Bread, Brothers-All-Natural Strawberry Banana Crisps, Brothers-All-Natural Fuji Apple Crisps, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lounas: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Original Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Päivällinen: Bananas, Yoplait Light Fat Free Yogurt - Strawberry, Brothers-All-Natural Fuji Apple Crisps, Smart Ones Smart Creations Home Style Beef Pot Roast. Välipalat/Muut: Bananas, Dreyer's Outshine Fruit Bars No Sugar Added. lisää...
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4301 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 50 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 6,4 kg viikossa
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 Kommentit
You will make it. You chose a wonderful day to begin your life change. That was my 59th birthday. This was the same day that I decided to make a lifechange.I went from a size 6 in 2010 to a present size of 18. I can't even shop for clothes without crying. When I couldn't happily go shopping with my 16 year old, it was time for a real change. I will be 60 next year and I AM changing. I will be there for you!
15 kesä 14 jäseneltä: P_McCann
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Today I lost 2 lbs! That was so great. It was Father's Day. I was proud of myself as we went out to eat. Our 2 kids and my husband had burgers. Not me! I had a large salad. Plenty of lettuce, cucumbers, tomatoes, radishes, hard boiled eggs, and a little bit of bacon for taste. I ate fresh fruit on the side!
15 kesä 14 jäseneltä: P_McCann
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Congrats P_McCann!!
tonight I celebrated father's day.. went on the treadmill for two miles (for 30 min went 3.2 mph without stopping <which is a miracle> and then 3 mph for 15 min) then went on the stationary bike went 14 mph for 2 miles.. personal best so far...
15 kesä 14 jäseneltä: hoosier436
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Painohistoria - hoosier436
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