|
I made it below 160, Yippee! I am finally out of the slump and during TOM which is another great stride for me. I am normally just trying to maintain and I don't think I ever lost this much during this time.
I didn't get everything on my to do list done yesterday but that is okay. I did get stalls cleaned and that is about 1200 calories burned there. I have to get my house fully cleaned today, I think my in laws are coming tomorrow. It has been about a week since I cleaned out from behind my refrigerator, and I still have to clean my floors and help the kids with there bedrooms. I am thinking about having my friends kids come spend the night Thursday night and spending the day with them Friday before Fireworks. We will see how organized I get Chelsea's room by then. I would like to go for a walk this evening if it starts to cool down before the sun goes down.
For today I think I will have live active cereal and yo plus yogurt for breakfast. A salad with wheat thins reduced fat for lunch and probably spaghetti for dinner. I am supposed to get in 25 points today so we will see what that leaves after that. I will get my exercise for cleaning today. I do need to get my water hose back and I get outside with kids playing in the water and work in my garden more than I have.
Well I wish everyone a Terrific Fat Secret Tuesday!
|
72,5 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1056 kcal
|
Rasva: 28,78g | Prot: 34,72g | Hh: 163,63g.
Aamiainen: yoplus+ blueberry acai yogurt, Milk Vitamin D, Live Active Mixed Berry Crunch Cereal. Lounas: Wheat Thins Crackers - Reduced Fat, Zesty Italian Dressing, Salad Toppins, Baby Carrots, Broccoli Flower Clusters, Red Tomatoes, Young Green Onions (Tops Only), Green Leaf Lettuce. Päivällinen: ground beef 73/27, Enriched Spaghetti, Garlic & Herb Spaghetti Sauce. Välipalat/Muut: Wheat Thins Crackers - Reduced Fat. lisää...
|
|
2239 kcal
|
Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 20 minuuttia, Kotityöt - 2 tuntia, Barn Chores (graining, hay, watering) - 40 minuuttia, Toimistotyö - 1 tunti, Ajaminen - 1 tunti. lisää...
|
Painonpudotus 1,9 kg viikossa
|