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Boo. I am not sure exactly why I have gone up in weight. I rather imagine that it has to do with the different activity schedule. I have done a LOT of housework lately, and I thought rather energetically, but it has been at the expense of my walks, which are not very fast, but probably get me working better physically. Anyway, I intend that this week I will pick that up more. And (*sigh*) I will keep reminding myself about normal variations in water and weight. Still, irksome.
Here's to a better week (food and exercise-wise--otherwise it has been great).
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80,6 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 23,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1718 kcal
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Rasva: 69,50g | Prot: 81,23g | Hh: 201,79g.
Aamiainen: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: whole wheat tortilla, palak paneer, malai kofta. Päivällinen: black bean sauce, bamboo shoots, broccoli, chicken thigh, kale, white rice. Välipalat/Muut: dorgel, cheesecake, oil, cabbage, potatoes. lisää...
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2185 kcal
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Harjoitus:
Venyttely (Jooga) - 15 minuuttia, Lepo - 14 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti ja 30 minuuttia. lisää...
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Painonnousu 0,1 kg viikossa
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