Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 03 maaliskuuta 2022
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75,5 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 03 maaliskuuta 2022:
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1880 kcal
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Rasva: 76,78g | Prot: 101,32g | Hh: 206,99g.
Aamiainen: Polly-O String-Ums String Cheese Mozzarella, Hickory Farms Farmhouse Cheddar, Boar's Head Black Forest Deli Ham, Cooked Egg White, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Southern Grove Whole Natural Almonds, Tim Hortons Black Coffee (Large). Lounas: Great Value Classic Ranch Dressing & Dip, Boar's Head Oven Roasted Turkey Breast, Zucchini Bread, Water . Päivällinen: Hickory Farms Beef Summer Sausage, Birds Eye Veggie Made Fettuccine Alfredo. Välipalat/Muut: Polly-O String-Ums String Cheese Mozzarella, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Abe's Lemon Poppy Seed Muffins , Bare Naked Vanilla Almond Crunch Granola, Touch Organic Green Tea. lisää...
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1961 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Second weigh in. The scale hasn't budged. Rationally, I know it takes my scale time to catch up with the healthy eating and exercise changes that I make. I've seen this before. It still feels a little disappointing though. Still learning how this site works. Not really sure how the Macros are calculated. I'm really looking more at daily calories, healthy eating and an exercise commitment. Hoping to see a weight loss next week 🙂
03 maalis 22 jäseneltä: losingtowin1
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I can be glad for the first week weight loss
03 maalis 22 jäseneltä: losingtowin1
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I totally 'get it' with the feelings of disappointment! But you have a great attitude and mindset for making this journey successful. One of the hardest things is just being patient and letting the healthy changes do their work, right?? Keep goin! You're doing great! 👍💙
03 maalis 22 jäseneltä: CrystalJo74
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Thanks so much Crystal for the compliment and encouragement. Did my usual exercise and ramped it up a little. It helped with the feelings of disappointment - a positive action that I know helps my body and lifts my spirits.
03 maalis 22 jäseneltä: losingtowin1
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It does sometimes take time! I almost gave up when I first started my weight loss journey. Thankfully after 3 weeks weight stated coming off and continued at a steady pace. You got this!!
03 maalis 22 jäseneltä: Diana 1234
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Thanks Diana. I see you've definitely made great progress. I appreciate the support.
03 maalis 22 jäseneltä: losingtowin1
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Thanks to all who posted ❤
03 maalis 22 jäseneltä: losingtowin1
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Glad this day is over. Made really poor food choices and over indulged as the day went on. Well, I get to begin again tomorrow with better choices.
03 maalis 22 jäseneltä: losingtowin1
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Painohistoria - losingtowin1
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