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Up 3.5 this week but was expecting it. I'm like a yo-yo anyways besides this expected gain this week. Hasn't been a great week. I'm slowly getting myself back in gear. The recent change in meds and personal crap got in the way this week taking my focus off of the task at hand. Should be back up and running at a good pace here within the next couple days. Haven't been on alot latley so will be doing some catching up with my buddies too. Hope everyone is doing TERRIFIC!!!! ;)
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73,3 kg
Tähän mennessä pudotettu: 6,1 kg.
Vielä jäljellä: 18,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1642 kcal
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Rasva: 73,62g | Prot: 84,94g | Hh: 175,84g.
Aamiainen: Body Fortress whey protein powder, Black Raspberries, Lowfat Fruit Variety Yogurt. Lounas: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Cantaloupe Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jif Extra Crunchy Peanut Butter. Päivällinen: Cheddar Cheese, American Cheese, Land O'Lakes Salted Butter, Heinz Tomato Ketchup, Season's Choice Baby Brussels Sprouts in Butter Sauce, Potatoes (Flesh, with Salt, Microwaved), Market Day Meatloaf Topped with Catsup. lisää...
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1977 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,2 kg viikossa
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