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Yesterday was the first day I consciously monitored my diet & exercise and boy did it pay off!!! I don't expect these results every day but it sure is nice to see them quickly. Guess that just shows how much I need to loose. I am excited to start my challenges next week which will keep me even more motivated I know. I am committed to maintaining my diet & exercise today - one day at a time!
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102,1 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 20,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1809 kcal
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Rasva: 74,65g | Prot: 112,61g | Hh: 170,13g.
Aamiainen: Coffee with Cream and Sugar, Jif Whips Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Lounas: Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing, Baby Carrots, Celery, Cherry Tomatoes, Snow or Sugar Snap Peas. Päivällinen: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Välipalat/Muut: Cannoli, Frigo 100% Natural String Cheese, Jimmy John's #4 Turkey Tom, Bananas. lisää...
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4208 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 15 minuuttia, Ajaminen - 2 tuntia, Lepo - 1 tunti ja 45 minuuttia, Nukkuminen - 8 tuntia, Seisominen - 1 tunti, Kotityöt - 30 minuuttia, Breastfeeding - 15 minuuttia, Toimistotyö - 8 tuntia, Istuminen - 1 tunti, Kävely (hidas) - 3 km/h - 1 tunti ja 15 minuuttia. lisää...
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Painonpudotus 9,5 kg viikossa
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