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two-and-a-half years to get back under 200 pounds; i made it.
at my heaviest i was 230; this last trip up the scale i topped out at 224.
my goal is under 180; realistically figure that's three months away.
every day gets easier, reminding myself i'm not making diet choices, i'm making lifestyle choices.
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90,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1079 kcal
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Rasva: 67,84g | Prot: 85,02g | Hh: 47,01g.
Aamiainen: Sole Bonta Roasted Tomatoes, Mt. Olive Roasted Red Peppers, Garlic, Egg White. Lounas: Kali The Baking Goddess Parmesan Crisps, Bridgford Hard Salami. Päivällinen: Land O'Lakes Sliced American Cheese, Fresh & Easy Shrimp Ceviche Salsa Fresca. Välipalat/Muut: Dry Roasted Peanuts (Without Salt). lisää...
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Painonpudotus 4,4 kg viikossa
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