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A few thoughts came to my mind this morning when I came to a mini goal of 50.6 Lbs lost since April 3rd--- "Praise God, from Whom all blessings flow;
Praise Him, all creatures here below;
Praise Him above, ye heavenly host;
Praise Father, Son, and Holy Ghost."
A lot hard work, a lot of frustrations, and a lot of Grace...
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146,4 kg
Tähän mennessä pudotettu: 9,2 kg.
Vielä jäljellä: 58,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1701 kcal
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Rasva: 50,70g | Prot: 113,63g | Hh: 549,66g.
Aamiainen: Pears, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Sun Chips Original, Kroger Lite Orange Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread. Päivällinen: McDonald's Fruit 'n Yogurt Parfait (without Granola), Libby's Whole Kernel Sweet Corn, Healthy Choice Beef Strips Portabella, Fit & Active Baked Chocolate Chip Wafer Snacks, Yoplait Light Fat Free Yogurt - Strawberry Banana, Jell-O Chocolate Pudding Sugar & Fat Free. Välipalat/Muut: McDonald's Hamburger, Orville Redenbacher's Air Popped Popcorn, Weight Watchers Ice Cream Bars - Divine Triple Chocolate. lisää...
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Painonpudotus 5,7 kg viikossa
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