|
I spend the weekend in bed with this violent stomach flu that's been going around. It was incredibly frustrating to have the rare 70 degree weekend here, having plans to bike/hike, and lose out on all of it. My silver lining is the rapid, albeit unhealthy, weight-drop. I'm using it as my only silver lining here. hoping to reset this week and do well. Thank you everyone for the continued support.
|
86,0 kg
Tähän mennessä pudotettu: 51,5 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 07 maaliskuuta 2022:
|
1525 kcal
|
Rasva: 61,22g | Prot: 93,93g | Hh: 149,99g.
Aamiainen: Clif Bar Builder's Bar - Cookies 'n Cream, Whole Wheat Bread. Päivällinen: Signature Select Artisan Style Bread, Thousand Island Dressing, Kraft American Cheese Slice, America's Choice Natural Swiss Sliced Cheese, Ralphs 90% Lean Ground Beef Sirloin. Välipalat/Muut: SuperPretzel Soft Pretzels (with Salt), Annie's Homegrown Cookie Dough Protein Bar. lisää...
|
Painonpudotus 1,2 kg viikossa
|