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Have to take Lasix tomorrow and get back down. I should be able to return to my light exercises tomorrow. Yay! Every little bit helps. My minor surgery kept me not exercising for a week. I miss it! Stitches out next Tuesday and it looks amazing! I’m autoimmune, but I heal rapidly. So weird! Rarely a scar. I’ll be sure to mention that to my doctor. Have a great day!
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86,2 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 07 maaliskuuta 2022:
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1207 kcal
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Rasva: 38,38g | Prot: 72,87g | Hh: 153,30g.
Aamiainen: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Quaker Quick Grits. Lounas: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Päivällinen: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells, Hometown Buffet Taco Shells. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (6 oz). lisää...
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vakaa paino
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