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This week I am trying to stay away from snacks because I have a party on Saturday. Instead of being scared and worried about what I will eat at the party, especially since there will be new people I have not met before, I am looking on it as an adventure and hope I survive my eating and my shyness! Good luck to all of you!
BMI 29.8
Forgot to tell you, I bought a new purse for my getting to my mini goal of 163 lbs. I'm no longer Obese, but into the Overweight category! :)
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73,8 kg
Tähän mennessä pudotettu: 17,8 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1025 kcal
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Rasva: 41,20g | Prot: 58,77g | Hh: 122,38g.
Aamiainen: Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Glucerna Shake Creamy Strawberry. Lounas: Unsweetened Iced Tea, Bigelow Tea Earl Grey Tea, Black Pepper, Nuts.com Chia Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Millville Old Fashioned Oats. Päivällinen: Equate Sugar Free Fiber Therapy, ProGrade Nutrition whey protein powder vanilla, Kroger Baby Carrots, Celery, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Tumaro's Low-in-Carb Wrap Multi-grain, Skinless Chicken Breast. Välipalat/Muut: Water, Chewing Gum (Sugarless), Beanitos Simply Pinto Bean Chips. lisää...
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1825 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
You'll do great! Walk into that party remembering everything you've already accomplished. Enjoy yourself *and* be sensible. Nothing to fear! :)
18 kesä 14 jäseneltä: RobynByrd1971
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That's a great approach! I hope you have a wonderful time.
18 kesä 14 jäseneltä: ChicaLean
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shyness ??????????? nooo not you not on here <3 just open up your beautiful self to them as ya do to us youll be the star <3 sweet dreams <3
18 kesä 14 jäseneltä: dreamcatcher10
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You're doing great and I'm certain that your party will be fabulous!
18 kesä 14 jäseneltä: LadyBea40
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Have a good time Deb. There may be wonderful new friends to meet. There will be temptations, but maybe keep your least favorite in your hand to reduce the temptation of picking up other yummy things that will be calling your name. Not that I have resisted much during my last few social outings. Good luck to you. J
19 kesä 14 jäseneltä: JovialJ
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Thank you, everyone. I'm just having irrational thoughts, like I will spill my water glass and be embarrassed. I am going to start thinking that everything will go great. I heard that if you think good thoughts, then good things will come. :)
19 kesä 14 jäseneltä: Deb_N
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Get a big martini glass, fill it with sparkling water, put in a cherry, a slice of lemon, a leaf of mint and ice cubes :) you can snack on a handful of almonds or wallnuts you keep close. You will do great, it is exciting to meet new people, one of them might be your next good friend... we were all strangers before we met people.
19 kesä 14 jäseneltä: AilaOne
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Nice planning in advance!!
19 kesä 14 jäseneltä: skwhite
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You've got a plan and are getting it worked out. Enjoy yourself at a the party in a healthy way!
19 kesä 14 jäseneltä: jmb3450
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As a shy person (who everyone I know would say I'm not, but I totally am) I find that it helps if I remember to smile, that's all, I don't worry about making friends, I don't worry about talking to people, just smile. I find that if I just remember to smile, the outgoing people look after everything else for me. And smiling is easy-ish to do.
19 kesä 14 jäseneltä: Alex_is_Hawks
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Yep - it all balances out.
19 kesä 14 jäseneltä: FullaBella
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Everybody, thanks for the support. I did smile a lot and everything was great. Since I was the new person there, everyone just made me feel welcome and right at home. Lovely people and a lovely party.
22 kesä 14 jäseneltä: Deb_N
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