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Feel pretty good about today's weigh in considering I ate out twice during the last week. I'm on week three of the half marathon training so I think that that helped counter the eating out. Today is my rest day and I am glad because I am pretty wiped. Hubs and I picked 30 pounds of cherries off our tree last night and I have to start dealing with those.
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72,9 kg
Tähän mennessä pudotettu: 26,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1729 kcal
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Rasva: 47,48g | Prot: 37,50g | Hh: 309,63g.
Aamiainen: Sweet Cherries, Tree Top Natural Apple Sauce (No Sugar Added), Downeast Maine Pumpkin Bread, Zurvita Zeal For Life, Honey. Lounas: Trader Joe's Cocoa Almond Spread, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. Päivällinen: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate Mint. Välipalat/Muut: Trader Joe's Peppermint Bark White Chocolate Bar, Otis Spunkmeyer Carnival Cookie, Oatmeal Cookies (with Raisins). lisää...
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2363 kcal
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Harjoitus:
Istuminen - 2 tuntia, Toimistotyö - 8 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Seisominen - 2 tuntia, Lepo - 2 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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