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It was a carbtastic week. My anniversary was celebrated with wine tasting, champagne, and way too may carbs. My weight yesterday was 234, so I kickstarted into induction again. Back down to 230 today!
This is my 3rd week with my Fitbit, and it really is helping me to up my activity. 10,000 steps every day this week so far. Woot!
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104,3 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: Huonosti.
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1445 kcal
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Rasva: 88,05g | Prot: 109,16g | Hh: 38,32g.
Aamiainen: Kraft Mayo Real Mayonnaise, Kirkland Signature Olive Oil, Tomatoes, O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Kirkland Signature Fully Cooked Bacon. Lounas: Kirkland Signature Olive Oil, Zucchini, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Kirkland Signature Rotisserie Chicken Breast Meat. Päivällinen: Tilapia (Fish), Daisy Sour Cream, Zucchini, Brown Mushrooms (Crimini Italian), Kirkland Signature Olive Oil. Välipalat/Muut: Barefoot Moscato. lisää...
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Painonpudotus 0,5 kg viikossa
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