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I'm actually a little surprised that i show that much loss, or any loss at all. I started my period Sunday (the 17th) and i feel terribly bloated.
Disclaimer: I generally consider this TMI, biut when i started Fatsecret i was only using my phone app and didnt even know there was a website. Then i figured i would never actually know anyone, but now i do (:-). But this is a great way for me to track my cycle and tell if gains or losses are related. The same is true regarding my bowel habits (related to Crohn's disease). So, sorry about sharing too much information.
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68,9 kg
Tähän mennessä pudotettu: 11,4 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1445 kcal
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Rasva: 50,69g | Prot: 59,80g | Hh: 204,02g.
Aamiainen: Tomato Juice, Complete Mix - Buttermilk Biscuits, Shredded Hash Browns, Greek Yogurt, Total 0%, Vitamin D Whole Milk, Cheddar Cheese. Lounas: Deluxe Frozen Stir-Fry Mix, Firm Silken Tofu, White Rice, Chicken Breast (Skin Not Eaten). Päivällinen: Firm Silken Tofu, Oikos Greek Yogurt, Sour Cream, Wheat Thins Crackers - Reduced Fat, Avocados. Välipalat/Muut: Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, 12" Medium Pepperoni Thin'N Crispy Pizza, Cupcakes with Frosting (Low Fat), Almonds. lisää...
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2205 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 17 minuuttia, Nukkuminen - 8 tuntia, Lepo - 9 tuntia ja 13 minuuttia, Toimistotyö - 3 tuntia, Seisominen - 3 tuntia. lisää...
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Painonpudotus 1,1 kg viikossa
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