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I.. Think.. I'm gonna love this gym thing!
No loss on the scale today dangit😒 but I'm a little swollen (abdominal area)
Hurts too. It'll be ok I'm sure
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98,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 23,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1056 kcal
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Rasva: 55,38g | Prot: 81,40g | Hh: 53,02g.
Aamiainen: Dasani Bottled Water (16.9 oz), Scrambled Egg, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lounas: Dasani Bottled Water (16.9 oz), Hellmann's Light Mayonnaise, Garden Cuts Green Leaf Lettuce, Nature Sweet Cherub Tomatoes, Whole Wheat Bread, Jennie-O 93% Lean Ground Turkey. Päivällinen: Buttery Spread Extra Virgin Olive Oil, Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Tomato, Chicken Breast, Cooked Summer Squash (from Fresh), Lawry's Teriyaki Marinade. Välipalat/Muut: Slim 4 Life Peach Mango Drink Mix, Dasani Bottled Water (16.9 oz). lisää...
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vakaa paino
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