|
Worked out last night. My back and legs hurt when I went to bed but I feel ok today. This low impact workout is harder than I thought it would be. Hanging tough cause that's how I ROLL. Have a great day!
|
98,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 23,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1266 kcal
|
Rasva: 36,55g | Prot: 68,49g | Hh: 175,00g.
Aamiainen: Medifast Chocolate Mint Bar, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lounas: Dasani Bottled Water (16.9 oz), Ry Krisp Sesame Crackers, Medifast Chicken with Wild Rice Soup. Päivällinen: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Jennie-O 93% Lean Ground Turkey, Lettuce Salad with Tomato, Kraft Honey Mustard Dressing & Dip. Välipalat/Muut: Slim4Life Slim4Life Butter Pecan Bar, Mott's Natural Applesauce (Container), Plexus Slim Plexus Slim, Dasani Bottled Water (16.9 oz), Bananas. lisää...
|
vakaa paino
|