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Went to the doctor yesterday. She didn't like my morning fasting glucose numbers since they were still a little erratic. She upped my evening medication in the hopes of getting it to stabilize.
As for my 17 lb weight loss since I last saw her a month ago, she didn't seam overly thrilled saying it was mostly water weight loss. What a let down after being on a diet and trying to shed the pounds only to be told your weight loss will slow down. I'm now thinking of trying to find a new PCP who would hopefully be more encouraging. At least she didn't say anything negative about the Atkins diet.
I still have my resolve to get my weight down and get my blood glucose under control.
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136,3 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 45,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2263 kcal
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Rasva: 151,34g | Prot: 177,93g | Hh: 35,61g.
Aamiainen: Baby Spinach, Zucchini, Great Value Caesar Dressing, Cauliflower, Now Foods Psyllium Husk Powder, Great Value Naturally Hardwood Smoked Bacon, Butter, Egg. Lounas: Now Foods Psyllium Husk Powder, Great Value Naturally Hardwood Smoked Bacon, Sweet Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Päivällinen: Butter (Salted), Beef Steak (Lean and Fat Eaten). Välipalat/Muut: Zucchini. lisää...
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3653 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 5 minuuttia, Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Lepo - 14 tuntia ja 10 minuuttia, Nukkuminen - 9 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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