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better.Probably actually weighing 179.5 as I had already had my big mug of coffee.
Finaly clocked my walking, distance wise anyway. ...averaging arouns 3 to 4 miles a day depending on route I take. Some of it is rambling around out in the sand and sagebrush, and some is on pavement. Try to mix it up. Like to get the push ups in during the walk...walk a bit, hit the deck,,,walk a bit more. Hvent been able to do that with the crunchess tho...dont want to wreck my clothes. Ill save those for home or office!
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81,6 kg
Tähän mennessä pudotettu: 11,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1558 kcal
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Rasva: 60,17g | Prot: 69,47g | Hh: 197,26g.
Aamiainen: Mexican Rice Taqueria Style!. Lounas: banana, full bar, fresh express sweet butter, kraft light cucumber ranch. Päivällinen: cotija cheese, tostada shell, salsa verde, lo fat refried beans black, picnic pork, lettuce, fat free sour cream. Välipalat/Muut: skinny cow mint, best life, coffee, banana, SKIPPY REDUCED FAT PEANUT BUTTER. lisää...
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2428 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Juoksu (hölkkä) - 8 km/h - 10 minuuttia, Toimistotyö - 2 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Lepo - 11 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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