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Worked from home yesterday and ate everything in site. Gotta work on that.
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89,4 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Huonosti.
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1743 kcal
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Rasva: 75,41g | Prot: 97,01g | Hh: 154,07g.
Aamiainen: Quaker Oatmeal Squares. Päivällinen: digorno pizza, cheddar cheese, pecan, flax seeds, olive oil dressing, salad. Välipalat/Muut: budweiser, cottage cheese. lisää...
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2364 kcal
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Harjoitus:
Uinti (hidas) - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 5,7 kg viikossa
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 Kommentit
It happens. Forgive yourself and move forward.
21 huhti 11 jäseneltä: MightyFull
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so it's safe to work from home now. cuz it's all gone now right? LOL!!! I do MUCH better with "outta sight outta mind".
You were lamenting about drinks with no calories or caffeine that taste good. Well, I have been drinking come Cascade Ice drinks lately. Fizzy, fruit flavored, non-caffeineated, and ALMOST no calorie (2 cals/serving- 2.2 servings per bottle). Not bad at all. Sweetened with sucralose. I don't normally dig the artificial sweeteners but sucralose seems to be one I can tolerate on a small level and since you drank the diet soda I thought you might give these a shot.
21 huhti 11 jäseneltä: CH002591
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Well there's good news and bad news. I good news is that I didn't eat EVERYTHING. That bad news is there's still plenty to eat. I'll check out that drink. I think one of the main reasons I go back to Diet Coke is that I get so bored with water. Something sweet once in a while should help with that. Thanks for the tip!
22 huhti 11 jäseneltä: SaintViper
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Painohistoria - SaintViper
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