|
My thyroid meds were not working. I am 20 pounds heavier than before. So, I am starting back on Atkins today. I have to re-read the book. It's been awhile. My menu today I believe is pretty close.
|
108,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 36,3 kg.
Dieetin noudattaminen: Ei sovellu.
|
|
994 kcal
|
Rasva: 62,16g | Prot: 71,17g | Hh: 23,09g.
Aamiainen: Hellmann's Real Mayonnaise, Boiled Egg, Walden Farms Calorie Free Caramel Syrup, Decaffeinated Coffee, Water (Bottled). Lounas: Vlasic Baby Sweets Pickles, Monterey Mushrooms Washed, Sliced White Mushrooms, Olive Oil, Grilled Chicken, McCormick Crushed Red Pepper Flakes, Mezzetta Garlic Stuffed Olives, Tomatoes, Baby Spinach. Päivällinen: Club Soda, Vodka, Prime Rib, Clams. lisää...
|
|